Data for spread sheet

[atomic sagebrush]

That'd be great Atomic. Any insight you can provide given the overview and detail you have would be great. The sups I've particularly found confusing, so many options many of which I've never heard of. Any thoughts on why blue swayers value their privacy more?

HE Diet 6 weeks or more but without limiting strictly calcium intake OR gaining more than 10-15 lbs (the people who dieted a long time while gaining gobs of weight and/or not eating calcium foods got lots of opposites) And making sure you are getting the majority of fat intake from animal sources rather than vegetable

Weights for DW

Limited drinking alcohol and coffee intake for both DH and DW

Prenatals for DW

1000IU Vit. D for both DH and DW.

NO biking/jogging for DH

NO smoking for DH (or DW either of course) THIS IS THE NUMBER ONE THING

Regular release by DH every 2-4 days starting as far in advance as is possible

3 attempts or more in fertile window

Not having kiddos too close together

Not TTC immediately after coming off hormonal birth control

All the rest of it I'm not totally sold on or are things we can work around

[MiaMelb]

Thank you Atomic. That's a very clear summary.

[Honu]

I would really appreciate that!

[Honu]

Thank you Atomic!

Is it OK if I jog and lose some weight? My run is at walking speed...I'm so slow.

Oh and how close together is too close? My youngest is 15mths.

[atomic sagebrush]

I would really appreciate that!

I'm sorry I'm not sure what this is referencing?

[atomic sagebrush]

Thank you Atomic!

Is it OK if I jog and lose some weight? My run is at walking speed...I'm so slow.

Oh and how close together is too close? My youngest is 15mths.

As long as you don't do longer than 45 min a day you can do cardio. I'd probably not aim to lose weight any sooner than 12 weeks before a sway, though.

15-18 months between kiddos I believe is adequate spacing for a boy.

[Honu]

I didn't see you had already posted, disregard it I read post by post instead of the whole thread.

[atomic sagebrush]

Oh I gotcha! Yes I do that all the time.