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March 6th, 2015, 10:15 AM #21Swaying Advice Coach
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IN the Swaying Dream Members section there is a whole bunch of diet stuff in there and many breakfast suggestions.
Going 14 hours still counts as skipping breakfast. There is no magic to breakfast, you're just aiming for a long run overnight.
Skim milk would be better for you. No wheetabix. It needs to be something that ISN'T heavily fortified like breakfast cereal. I recommend fruit or egg whites (not both.)
I would give DH licorice root and OLE and have him drink soymilk (as much as he'll do) every day. Don't do this if you are going HT in future months though, it can harm his sperm.!!! Questions?? Check out the NEW and improved Complete Index !!!
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March 6th, 2015, 04:22 PM #22Dream Vet
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Thank u everyone who has responded, I'm just feeling like if i sway at the moment i haven't really given my body enough time on the diet so my chances are slim. So I'm considering I should move on to HT. If I do that can i keep everything as is regarding my current diet and exercise routine or do i need to change anything to improve my chances of success.
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March 13th, 2015, 01:49 PM #23Swaying Advice Coach
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I personally think if HT is ever an option, sooner is better than later. Swaying will always be here but odds of HT success don't improve with time.
I have an alternate variation of diet that can be tweaked for HT http://genderdreaming.com/forum/gend...rt-3-pcos.html while you are trying to make up your mind. That way if you do decide to sway eventually, you will have been on a sway diet all along.
I think mod. exercise is much btter when going HT and so if you were doing more than mod. exercise, cut way back on that.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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