TTC A GIRL (like, tomorrow!)

[Adia]

Yes, most of us enjoy having the personal attention to our specific situation that Atomic provides which is why we buy personalized plans.
Good luck!

[Violette]

Yeah, I think I may go that route.... I have been absolutely obsessing over this (and not getting much else done, lol!), yet I still feel I will never get it right. I think a custom plan may help me get on track and not feel so all over the place.

[atomic sagebrush]

pS - you don't have to do diet for 12 weeks, what many people do is start off with a very strict sway and then just plan on getting BFN for the first month or two (most people want to at least start off trying everything) and then by the time you're ready to stop dropping the least effective tactics, you'll have been on diet longer anyway.

[Violette]

Ahh ok...

Where do I find the personalized plans to purchase?

[True Blue]

Top of the page there is a tab

Membership and Plans

[Violette]

Thank you- I was looking under the main 'store' tab

[Violette]

P.S. I have one more burning question- can I still have my mocha frapp from Starbucks every morning? LOL!

[The Anchor]

Coffee's okay for a girl sway. Enjoy!

[Honeybug]

Welcome!

[essnce629]

In a nutshell, here's what most of us girl swayers are doing:

LE diet-- low fat (26-60g), low protein (40-50g), low calorie (1500-1800)
No breakfast-- so at least 12 hours between last meal and first meal
No snacking between meals
Coffee instead of teas
Alcohol daily or several times a week
Cardio daily for 60 minutes OR nothing at all
1 attempt at +okp OR dtd every 4 days (both give one attempt in fertile window)
Folic acid or folate only for DW
Licorice root for DH (if under 35 years old)
Olive leaf extract for DH

Good luck! And I'd definitely wait till you have the LE diet under your belt for a few weeks.