TTC girl and exercising

[Violet Winter]

I'm new to this site but have been a huge fan for more than 2 years. I have two beautiful boys who I love dearly and would love a little girl to complete our family. I feel my husband and I strongly sway boys. I've had previous miscarriages one we know was a boy. I plan to purchase a personalised plan in the near future as we would like to attempt September-October this year. My husband and I both go to the gym regularly and hubby lifts weights. My question is when should we stop going to the gym? I know our sway is 6 months away but want to make sure we do everything possible. Is there anything we could be doing now to prepare for our sway. Any advice welcome!

[Violet Winter]

Sorry realised I probably shouldn't have posted here. Not sure how to delete!?

[tarasue]

60 plus minutes of cardio is recommended for a girl sway. No strength or weights for you, I believe your dh can continue with the weights.

Or you can go the couch potato route if you don't think you can get 60 min. of cardio in 6-7x a week. It's important to not just do 30 or 45 min., ideally 60-70 min.

Good luck!


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[atomic sagebrush]

I answered in your other thread, no need to delete! Welcome again.

[atomic sagebrush]

DH can continue to do weights but if he's willing to switch to cycling or jogging, those have been shown to sway pink in studies.

[Boyboygirl]

Does hot yoga sway either way?

[atomic sagebrush]

Anything that builds muscle can sway blue.