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August 27th, 2014, 10:09 AM #21
****UPDATE******
Finally got results from my miscarriage and YES the baby was a girl! So my sway worked which I was pleased about but unfortunately baby was lost at eight weeks....this I am devastated by...I don't think it was a result of swaying....just a chromosomal mismatch...absolutely gutted!
I have reluctantly gone back onto sway plan not as extreme as before.
This is what I am doing
not snacking, two meals a day, no breakfast before twelve, I do have one to two coffees with low fat milk and equal
at least two diet coke per day
Nearly vego diet limited to 1600 cals max per day (but usually it's 1500) (I do eat one to two serves of chicken per week)
Trying to stay within salt limits but find this hard
Low protein, low fat
Aspirin and folate
Ion machine in during o.
I sleep on left side.
Bd once in fertile window.
He is on lr and olive leaf.
I was exercising for one hour per day five to six times per week but have had to drop it from my sway and one it was too hard with juggling work and other kids was worried it was becoming moderate exercise! and two I got so run down and really sick with flu. I have been on this diet since March except for when I was pregnant.....
Would love to hear people's opinions of my sway....when I conceived the girl I miscarried I was eating 1300 cals per day and dropped a lot of weight quickly. (BMi went to 18.5) Since the miscarriage I have been slowly losing but not too fast as my BMi is already 20.
Thoughts?Last edited by Heaveninateacup; August 27th, 2014 at 10:18 AM.
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August 27th, 2014, 12:29 PM #22Swaying Advice Coach
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I think it looks great and I"m glad it's not as strict as before. Wishing you good luck for quick and healthy BFP!
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August 27th, 2014, 10:13 PM #23
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August 28th, 2014, 04:23 AM #24
Looks great heaven, so sorry for your loss X
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