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Thread: Hello

  1. #11
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    Thank you. What is your thoughts on latte's from starbucks? Or cream in my coffee? Kombucha? Beer instead of wine? Larabars?

    Wondfo one step ovulation strips? Acijel or Sylk?

  2. #12
    Swaying Advice Coach
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    Can we move these to your custom sway forum (just ask under your sway plan!) That makes it easier for me to get back to you every day.

    Lattes are fine, but they do have a lot of cals in them so you may need to treat them as a meal.

    Cream in coffee is fine, count the fat in it though

    Kombucha most of us avoid for pink since it's tea.

    Beer is fine. Whatever alcohol you prefer.

    Larabars are fine within limits. Unlike most bars they are not vitamin fortified and are a better choice than things that are highly fortified.

    Wondfo has good results for people using them. Pretty reliable.

    Sylk is a better lube, Acijel has acetic acid which was once said to be effective for swaying. In our results neither of them were effective, both cut odds of conception by quite a lot.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  3. #13
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    Hi,

    I am sorry, I can't find where to post.

    Just a few questions. I have stopped taking all my vitamins, but I was wondering if I take Metamucil with every meal? Do I need to take aspirin? I have noticed that starting this new diet and exercise I have been spotting a little. I have almost eliminated all meat.

  4. #14
    Swaying Advice Coach
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    Go to where your sway plan is posted and hit "reply".

    Metamucil only with meals containing fat or fat soluble vitamins A, D, E (this will be mostly skim dairy and then any fortified foods)

    I hardly ever use aspirin, only under advice of a doctor. If I didn't put it in your plan it was not right for you.

    When is the spotting?

    Can you tell me how many calories, grams of protein and fat you are eating every day?
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

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