Thanks Atomic

Ok so since I last posted my headaches have been a tad better so may be me getting use to the diet? Mostly they turn up in the night and last the morning, sometimes sneaking back in...

Sorry I was trying to work out on this app how to reply [emoji23]

Ok so my headache is overpowering today! So much so I'm struggling to look at the screen to type.

So I have been reading about...

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Thanks for your reply.

Ok I will try and stick to just eating 3 meals and maybe one snack in the evening of a yoghurt/sweet (or should I drop that?). Can I have a coffee with a little milk in...

Hi all

I have been reading your forums for 3 weeks now getting some great tips so thank you all. ( I was just going to attempt Shettles method so glad I found this site first!!)

I am a mum of...