:agree: It is hard under ideal circumstances for women to add muscle. If you're losing even just a bit of weight, or even holding steady, eating lower cals and lower protein, there's just nothing...

Thanks! Will get your plan to you as quick as I can.

You can have 2 or 3 meals, whatever works best for you. Some even go up to 4. the important thing is to not be munching all day long.

Please use whatever schedule and pattern of cal intake works...