Not necessarily. Just has to go 60 min. straight without pausing for a snack in the middle. :)

Coming off the pill may sway pink anyway. No need to track cycle, I find it does not help at all and only serves to make people obsess too much over swaying (which may sway blue.)

I wrote my blog...

Coming off the pill may sway pink anyway. No need to track cycle, I find it does not help at all and only serves to make people obsess too much over swaying (which may sway blue.)

I wrote my blog...

Hi and welcome!! I think I addressed some of this in your other thread but I do plans for people in your situation all the time.