Eat more vegetable fats (like veg oil, margarine) and less animal fats (butter, dairy). This seems like a small thing but it's been shown in animal studies to actually help!

If he wants to do FR then let's go with that. Abstain and FR don't seem to be adding much if anything to our results and so it's always best to go with what your hubby wants.

Yes some of this stuff is different depending on lots of different things. I think ashleigh may want to start off doing abstain or FR instead. :)

Hi and welcome! With history of ED what I'd want you to do is just go vegetarian. I do not want you to get into a binge/purge cycle and we have good results even with vegetarian diets. No weight...