WOW!!! I am so happy for you!! Thank you so very much for updating us!! Enjoy every moment!!

No and I want you guys to do what works better for YOU and to stay flexible day by day because some days will be harder to stick to than others and you may need to be able to change the meals you're...

No, we believe it's the fasting time and not "breakfast" itself or what specific time you eat at. People do whatever works for them, in all different patterns.

WE do believe oatmeal potentially...

Beans and egg whites are fine for pink sway.

Take the supplements at the recommended amount for 4-6 weeks and then reduce to 3x a week (but if you start feeling poorly again, restart them, iron in particular can really make you feel bad when...

Just quoting myself here -

No, I don't want you to get strict on diet after your period comes back because what will happen is that your period will stop again LOL.

We are trying to hit that...

Ok let me explain the reason why I think both diet and breastfeeding sway pink.

I believe that our body's natural birth control mechanisms (the exact thing that makes us stop ovulating when we...

That is the quintessential girl diet that I see again and again among my blue swayers. Salad and candy and diet coke but only eating 1000 cals a day (not recommending anyone eat like this for a pink...

Weirdly, white rice is well tolerated by people with insulin issues so please use whichever you prefer - white or brown.

Re the nutrition in peelings - we started off assuming that all...

Well, there is also rice, that seems ok for gluten free diets usually!

Unfortunately there are just some things that are beyond my ability to know - such as if adding back gluten and dairy might help or hurt your sway. I just don't know, I'm sorry.

We speculate that...

Thanks!! I do want to mention that it is not right for everyone to take, so anyone reading this please don't just add it in without going over a few things with me first - and Lillie please no...

I believe they sway strongly blue and were the only thing in our results that were "supposed" to sway pink (according to the old-school sway gurus) but got worse than 50-50 for us. 60% of the people...

Do not worry about the meat and oils in your diet. Just as you say, they are fine to meet your limits/needs. This is NOT a starvation diet, especially not for those who are breastfeeding!!
...

Yes it is fine for you to up calories, protein, and fat intake and i want you to do that right away. 1800-2000 cals a day or more if needed, 50-60 g protein, 50-60 g fat minimum. Some breastfeeders...