As our sway approaches, I'm starting to collect the supplements I'll need for myself & DH. I have a good list, but there are a few whose dosages I'm unsure of. What dosages should I buy for...

Me:
CoQ-10
Vitamin C
Vitamin D

DH:
Zinc
CoQ-10
L-Arginine

I plan to buy a personalized plan at the end of this week, where some of these might be answered. I work at a pharmacy, so I get a discount & supplements go on sale all the time. Just want to make sure I snatch stuff up when I see it, and don't want to get the wrong things!