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Thread: Vitamin D dose
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August 28th, 2014, 05:44 AM #1
Vitamin D dose
I started prenatal it have 10ug vitamin D(400iu) do before i was taking 1000iu of vitamin D.i m now taking half a tablet of my vitamin d tablet so i can add 500iu more vitMin D is that sounds fine or i hv to add more????
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August 28th, 2014, 08:29 AM #2
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August 28th, 2014, 08:38 AM #3Swaying Advice Coach
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With D, it's ok to just aim for the ballpark - 900 is ok, even 1400 is not that bad esp. considering we are going to be headed into the fall/winter months soon and I recall you're in the UK where it tends to be overcast more often. I want people to avoid the superultramegadoses but anything in the vicinity of 1000 is just dandy.
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August 28th, 2014, 10:00 AM #4
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