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October 30th, 2014, 11:15 AM #1
extra calories for fertility pink sway
Can anyone share ideas on extra calories allowed on the atomic fertility pink diet. I feel like I am coming up short on calories. Is soda or candy allowed? Is it the same as the LE Diet quick fixes?
Thanks! I drink coconut water daily also.
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October 30th, 2014, 11:22 AM #2Swaying Advice Coach
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NO, sweets/candy are NOT ALLOWED on the AFD. Too many empty carbs are bad for fertility and the AFD is a compromise version of LE Diet that is lower in empty carbs and thus better for fertility while still swaying pink.
Fruit, higher carb vegetables, coconut water is fine, rice (even tho technically this is empty carbs, something about rice has been shown to not affect fertility negatively like sugar/wheat does). Upping fat is among the best ways to get more cals on AFD.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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October 30th, 2014, 11:23 AM #3Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
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October 30th, 2014, 11:30 AM #4
just realized I read that wrong so deleted that SORRRRRRY
18132: @ 8wks
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October 30th, 2014, 11:30 AM #5
Thanks atomic. I didn't think so. I wouldn't mind having some candy right now ...lol. apples, pears and rice?
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October 31st, 2014, 06:12 AM #6
Wow I wish I had known about this it sounds like it would have suited me better than LE
Darcy 10.4.2009 ⚓Eamon 4.07.2011⚓ Felix 15.05.2015
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November 1st, 2014, 12:57 PM #7Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
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