Zivic, yes protein at every meal and snack, Almonds are great for this. I was eating full fat dairy and taking pre natal which had my calcium in it.
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Zivic, yes protein at every meal and snack, Almonds are great for this. I was eating full fat dairy and taking pre natal which had my calcium in it.
Wow I have no idea how I missed this, I'm SO SORRY. :(
Yes, fruits and veg contain carbs so when you're going for protein + carbs, you can have eggs or meat for protein with some fruit or veg or juice, and that way you get protein and carbs without getting a kazillion calories doing it.
So rather than having to eat meat and potato and salad and juice and and nuts and dark chocolate and lemon water and then exploding LOL you can have just meat and juice, it's protein and carbs so it will keep your blood sugar good, without having to eat too many calories.
about the beef jerky, the storebought kind does have nitrates, but you can make it yourself using soy sauce and worchestershire sauce. The thing I don't like about jerky is that it's a LOT of work to eat, a lot of chewing for not a lot of protein really. If you like it and can eat a good amount without breaking your teeth off, homemade is better than store bought.
Yes I do the same ALWAYS have protein with carb. for eg I have dates usually 3-5 accompanied with almonds.. Another thing which is really good for dairy I don't know if you would try but I love it .. Full fat yoghurt or Greek yoghurt with pieces of dates and pomegranates mmmmm that's usually my late night snack.. It has protein with your fruity carbs.. I'm trying to incorporate fruits and veg rather than bready carbs.. And try and grab as many nuts ( I mean the edible ones lol) like almonds are really good source of carbs and protein so you can snack on them alone. Or even Larabars I really like the fruit and nut roll it has walnuts,almonds dates in it .. It does seem hard at the beginning but now being on diet almost 2months it just comes naturally now
How can i have access to full HE diet in Dream members section?
You have to buy the Dream Membership for $12 a year. The money goes to support the site and keeping me "unemployed" so I can spend 4-6 hours a day doing this instead of having to have an actual job (yuk :p)