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June 25th, 2011, 01:23 PM #11Swaying Advice Coach
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June 25th, 2011, 01:25 PM #12Swaying Advice Coach
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June 25th, 2011, 01:28 PM #13Swaying Advice Coach
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June 25th, 2011, 01:30 PM #14Swaying Advice Coach
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June 25th, 2011, 04:23 PM #15
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June 25th, 2011, 08:39 PM #16
Last edited by Flava; June 25th, 2011 at 08:50 PM.
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June 27th, 2011, 03:53 AM #17Moderator
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You know what, I honestly do not think anyone can do it 100%... but forgive me if I am wrong!
I was until last cycle having a tin of soup a day but can't anymore, it makes me gag now..
My days usually look like:
Brekkie - museli (blend of wheat flakes and rice, dried apricot and sultana) with chopped banana.
Snack - apricot and sultanas
Lunch - wholegrain bread with spread of margarine and few slices of ham and sliced tomato and salt.
snack - either dark choc, peanuts or salted potato chips.
Dinner - something meaty and potatoey and every 2nd night vegies - usually carrot, brocolli, cauliflower or peas I chose 3 from this range.
Desert: dark choc maybe 3 x a week. And then a bowl of cereal with chop banana before bed.
Sometimes I have a change, and will have some steak, tomato and egg on wholemeal bread instead of the ham. And this cycle I have relaxed heaps.. I have had a few lollies here and there - and a few chocolate biscuits lol.
Then add in 3 gelatine and juice drinks a day, as much lemon water as I can drink which is not alot these days just no room! And all my supps, it is no wonder I am so fat now lol
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June 27th, 2011, 09:04 AM #18Swaying Advice Coach
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I think you all are doing GREAT!!! The things I throw out there are like goals, if you can't attain all of them that's fine, pick the ones that work for YOU personally and stick with them! No magic foods!!
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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Thank you so much! Huge congrats!
2022 Pink Sway Results!