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Thread: What do you think of my sway....
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September 3rd, 2015, 04:58 PM #1
What do you think of my sway....
Vits
Dw
Vitd3 1000 is once a day
Boots conception.once a day (100% of most)
Folic acid once a day
Fish oil 500 mg once a day
Epo 500 mg af - 2 days after ov
Robitussum 2tsp 400 mg 3x day from af - ov
Dh
Boots conception
Fish oil daily 500 mg
Korean ginseng daily 75mg
BD
Every 2-3 days and every day over ovulation
Conceive plus
DH to take a cold shower before and coffee one hour before DTD
Drinks -DW - glass of each a day
Lemon water
Coconut water
Grapefruit juice
Exercise
Weights x3 per week - ouch!!
Diet
Red meat (steak,mince, lamb) x3 per week
Fish (salmon, cod) x3 per week
Potatoes at every meal
Raw tomatoes daily
Banana daily
Salt on everything
Canned soup most lunch time
Nuts - almonds/hazelnuts
Fruit - peaches, pears
Veg - broccoli, spinach, cauliflower, avocado
Sent from my iPhone using TapatalkLast edited by Babyboy15; September 3rd, 2015 at 05:00 PM.
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September 3rd, 2015, 04:59 PM #2
What do you think? Are my vitamins ok ( timing and quantity) what about B12 and q10.... DH or DW and how much?
Thank you for reading!! xx
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September 4th, 2015, 03:55 PM #3Swaying Advice Coach
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stop EPO 2 days BEFORE O, not after
Not a fan of ginseng for DH
No need for cold shower for DH. Heat is harmful, cold does nothing. Cold cannot undo heat.
I would actually recommend you drop banana and potato because they are lower in nutrients and have colorful fruit/veg instead like apricot or blueberries, and yams or beetroot or avocado or dark green leafy lettuce/spinach. you can have them if you want, just that it's not the best way to "spend" calories. You can get plenty of potassium from more nutritious foods (for less calories!)
Salt is not a magic blue bullet at all and in large doses may even sway pink for some. I recommend using salt to taste only (you'll still be getting plenty) and I'd keep the canned soup to sensible amounts. There is next to no protein in most canned soups so you're getting nothing but salt.!!! Questions?? Check out the NEW and improved Complete Index !!!
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September 4th, 2015, 03:57 PM #4Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
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September 10th, 2015, 05:17 PM #5
Thank you! I'm not sure about robitussum or epo now as I'm not sure when I ovulate etc! Don't think I'm very regular with cycles and ovulation! xx
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesmummylove liked this post
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September 10th, 2015, 06:41 PM #6Swaying Advice Coach
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Skip EPO then, that's fine. IF not taking EPO you can cut fish oil to 500
Robi is very forgiving so it's fine to take it for longer. You can start after AF ends and stop when you're pretty sure you Oed.!!! Questions?? Check out the NEW and improved Complete Index !!!
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September 12th, 2015, 02:48 PM #7
I agree with Atomic about the fruits and veggies. I found that bananas and potatoes added too many calories and I was going over which would lead to too much weight gain. I was so happy to get away from the old swaying diet, it was too restrictive and now that I look back, it's soooo unhealthy. Salt on everything and no dairy, I'm glad I stopped that.
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikesatomic sagebrush thanked for this post
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September 12th, 2015, 03:01 PM #8
I have found myself putting on weight already as I was used to eating fish, salads and chicken stir frys and now eating. All this meat and potatoes is awful! Will try and stick to sweet pot etc! Do you think once you are pregnant it's ok to go back to y old diet (if it was a boy?) I'm not even pregnant but just a thought I have! I have also recently stopped bf so I think that's another reason for the recent weight gain.... it's all on my middle my husband is also putting on weight!! where are you in your baby plan quinn31? Good luck to you xx
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September 12th, 2015, 03:04 PM #9
Do you think smoothies is a good thing on the blue sway? xx
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September 12th, 2015, 03:11 PM #10
I know atomic said you shouldn't rely on smoothies as a source of protein but we use all clean and organic ingredients so I'm okay with it as a snack each day.
I've gained some weight but I'm working hard to eat smarter. I don't eat any potatoes. I mainly focus on having carbs and protein with every meal plus lots of fruits and vegetables. There's no specific foods you need to eat.
I've heard you shouldn't stop eating that way so you can sustain the pregnancy and to nourish a boy. Just try to eat about 2000 calories. I use my fitness pal app to track my calories and nutrients.
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2 weeks before. Keep in mind that many people think they actually sway blue and WANT to be on them for their sway. OPK are fallible. We use them because it's the best technology we have, but...
Back again: blue sway planning