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  1. #21
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    Atomic, could you possibly post the link to your low testosterone diet? I might just be blind, but I can't find it....;-)

  2. #22
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    Quote Originally Posted by ficus View Post
    Atomic, could you possibly post the link to your low testosterone diet? I might just be blind, but I can't find it....;-)
    http://genderdreaming.com/forum/tryi...l-version.html
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  3. #23
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    [QUOTE=atomic sagebrush;3164

    Women who are higher in testosterone have more muscle mass than the average woman of the same build. They tend to carry more fat in the abdomen and chest (apple shape) rather than on the legs and rear end (pear shape)

    This is so depressing to me because, though people usually call me petite, I naturally have a more athletic build and more muscle. Praying this is genetics and not testosterone. My legs are almost solid muscle, even if I don't exercise, just walking around and chasing kids keeps them that way. Been so confused what to do with the exercise part because with my first boy I was running at a so so pace 1-3 days a week for 1-3 miles, the second boy I was probably at the least muscle mass I've been - just two months after ACL reconstructive surgery. So this time I tried running everyday mid afternoon without snacks and more intensity but only 30 min (all I have time for with kids and then I get weak). Hoping that still losing weight from just getting off the pill and no breakfast this time will pull me through....

  4. #24
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    I also am petite but with a lot of muscle and I was able to get a girl with swaying!
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  5. #25
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    Hi. My testosteron level is 0.82 nmol/L
    is it high or low? Tnx

  6. #26
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    A teensy bit below normal but that's ok, the diet and supplements and exercise will help to boost that and help you sway blue. We are not even sure that testosterone levels even matter.
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  7. #27
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    Quote Originally Posted by atomic sagebrush View Post
    A teensy bit below normal but that's ok, the diet and supplements and exercise will help to boost that and help you sway blue. We are not even sure that testosterone levels even matter.
    Wow! Reading really does good.
    Am larger on arms,upper area,abdomen,my thighs basically don't move(haha) no body hairs, but we got that from my mum she's stiff,in her late 40's and she had 6 boys and 5 girls.

    Am also used to taking raw garlic.
    I hope it helps in my blue sway.

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  9. #28
    Swaying Advice Coach
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    Wow your mom is a superhero! That's so awesome!
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  10. #29
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    Yes,she tried but that was a long journey

  11. #30
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    I can imagine, bless her.
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