May 31st, 2011, 05:27 PM #1
Last edited by Juniebjones; December 13th, 2016 at 02:08 PM.
May 31st, 2011, 05:50 PM #2Dream Vet
I'm not doing the IG diet (I'm doing the low-everything diet!) but I wanted to say it sounds like you're so dedicated - especially with all that running and walking! How long did it take you to lose 23lb? I'm only on day 1 of my diet and I so hope it gets easier!2005 2007 2009 2012
May 31st, 2011, 08:55 PM #3
I'm sort of combining the low everything diet and the IG diet. I'm eating similarly to you - I don't eat much all day: no breakfast, a yogurt for lunch, pretty much no snacks all day....but then I eat a pretty big dinner because I'm starved! I usually keep well within the sodium guidelines, and like you only eat about 1000-1200 calories a day. I found when I started out on the low everything diet I just wasn't functioning with such little protein, so I eat chicken or fish about 3-4 times a week and have pasta the times in between. I've been making some of the recipes from the IG girl cookbook, and they're not bad. I also snack on strawberries or raspberries in the evening. The one thing I don't do is eat/drink lots of aspartame - I'm just leary of the stuff. I may add some CL to my diet in the week of O, but other than that I don't want to go overboard on it.
I was a big salt eater before too, so this diet is really hard for me. I've never been more aware in my life of the sodium and protein content of food. I always ate what I wanted when I wanted. I've lost about 5 lbs on 3 weeks on this diet - I'm now 125 lbs, which I haven't been since I was a teenager.
June 4th, 2011, 05:22 PM #4Swaying Advice Coach
You gals are doing fantastic! Keep up the good work!!!!!! Questions?? Check out the NEW and improved Complete Index !!!
CUSTOM SWAYERS if your coaching thread is more than 50 pages long please start a new post with a link to the old one (so I can still reference it easily) thank you!