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January 30th, 2015, 07:09 AM
#121
Dream Vet
Today I had a fried egg sandwich...don't have these that often, for dinner I will have seafood cocktail sandwich filler and something for desert. Tea will be ramen noodle salad. Found Muller light skinny cappuccino yoghurt.they are lush.so will Prob have one of these today
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January 30th, 2015, 08:15 AM
#122
Dream Vet
how bad are hot dog sausages??? im pretty sure theres hardly any meat in them?
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January 30th, 2015, 08:30 AM
#123
Dream Vet
Hot dogs are usually mechanically recovered meat which is usually pork and chicken or pork trimmings, bulked up with starch then colours and flavours added. So I should think they are low in nutrients but not sure about fat content!
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February 2nd, 2015, 02:13 AM
#124
Dream Vet
I agree. As long as you monitor your fat intake they're ok. Remember there are no banned foods. I think Atomic says you should try to have mostly vegetarian food but anything occasional isn't an issue.
My mum is seriously ill at the moment so while I'm trying to maintain my diet, I'm also not being too rigid. I've had to grab takeaway a couple of times on my way home from the hospital but I've gone for a veggie low fat option.
2009
2011
2013 (failed sway)
HRC Jan 2016 - XX transferred - BFN
HRC May 2016 - XX FET - BFN
TTC
2017 - BFP!
Our beautiful baby girl was born in September 2017!
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February 4th, 2015, 05:45 PM
#125
Dream Vet
Originally Posted by
LacePrincess
Just started trying to get back into the LE mindset. I've had a pretty 'pink' day today though. I'm doing the fertility version of the LE diet as I have IR and PCO tendencies and also finishing up an HT cycle. I'm also on Metformin which means no extremes or I feel sick.
So today I had:
Breakfast (2.5 hours after waking) - 1/2 cup cottage cheese with a smattering of blueberries and strawberries. I will leave out the blueberries tomorrow as they are a higher GI fruit than the strawberries. Large coffee with some non dairy powdered creamer.
70 min aerobic cardio workout
Lunch - hot and sour soup, some seaweed salad, a handful of green beans. Toasted english muffin with some low fat mayo (yay omega 6's, lol) and a bit of ham and cheese melted on top. Homemade raisin bar and a few cookies for dessert.
mid afternoon - diet gingerale with Metamucil
tonight for dinner - poutine (if you're not from Canada, that would be fries with cheese curds and gravy), homemade pizza (white flour crust, light cheese and sauce, low carb veggie topping), diet coke
dessert - probably a few cookies and pieces of candy
total is around 1400-1500 cals though I usually just guesstimate so I don't get too obsessed.
Is there a reason you have diet gingerale? Is ginger good for girl sway
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February 4th, 2015, 06:36 PM
#126
Moderator
I'm not aware of gingerale being particularly helpful for a girl sway.....I just like it sometimes with my Metamucil since the Metamucil can taste pretty foul. You can have regular pop if you like, it just doesn't fit in my calorie goals and I'd rather eat than drink my calories!
Today:
Skipped breakfast, coffee with coffeemate, 30 cals.
Lunch - english muffin with a tiny bit of butter, cottage cheese with berries & cinnamon, green beans, chocolate pudding cup. 385 calories
Exercise was 1 hour dancey step cardio.
Metamucil and cup of tea with some coffeemate in the afternoon, 20 cals
Dinner - turkey and veg burger, fries, steamed broccoli. 500 cals.
Dessert - cookies & ice cream, 275 cals.
Total - 1200 cals, staying low to get these vacation pounds off!
Me (38) and DH (38)
SAHM military momma to
DS1 (2004),
DS2 (who's all boy but loves to dance, though not in a tutu!) (2006),
DS3 (2009), and our rainbow baby girl DD1 (2017)
early m/c Jan 2013
Cycle #1 @ HRC (Oct 2014) - 6 retrieved, 4 mature, 3 fertilized and biopsied. 1XX and 1XY abnormal. 1XX no DNA found, rebiopsied and found normal, frozen.
FET attempt #1 (Nov 2014) - cancelled due to functional cyst. FET attempt #2 (Jan 30, 2015) - NT. Remaining embie failed to thaw.
May 2015 - started infertility treatments at OFC. Femara 2.5mg
July 2015 - BFP after second round of Femara. Aug 4 2015 -
6w4d
Dec 21 2015 -
mmc 7w1d
Apr 2016 - IVF Cycle #2. Converted to IUI because of uneven response and leading follicles.
Apr 19, 2016 - IUI with 3 mature follicles (2 right, 1 left), post wash: 17mil, 94% motility and 89% rapid motility. BFN.
June 3, 2016 -
5mg Femara cycle. 5w.
Sep 1, 2016 -
5mg Femara cycle. 8w.
Our rainbow baby girl arrived on Mon Aug 28, 2017 - "After every storm comes a rainbow". We are so thankful and grateful for every moment.
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February 5th, 2015, 10:56 AM
#127
Dream Vet
I've mixed things up a bit on the advice of atomic, following more of the pcos diet and I feel so much better. No bloating or immune flares, so I'm sticking to it. If anyone has any great meal ideas I'd be greatful, or if I'm going wrong then feel free to advise.
Breakfast americano with skimmed milk
Today luch ryvita crackers with low low cheese spread and a full fat yogurt.
Dinner will be wholemeal linguini with chilli, tomatoes, rocket and prawns.
60 mins treadmill
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February 5th, 2015, 11:54 AM
#128
Moderator
Today:
Skipped breakfast, decaf coffee with 2 tsp Coffeemate
Lunch - turkey burger with salsa, green beans, cottage cheese with berries & cinnamon, 1/2 choc chip cookie. 455 cals
Afternoon meal - toast very lightly buttered, hard boiled egg, wilted spinach. Yogurt with metamucil & blueberries. 450 cals
Foregoing ballet tonight, AF became extremely heavy so just staying home and resting, hoping to get in a workout.
Dessert - cookies & ice cream, 275 cals
Total - 1200 cals
Last edited by LacePrincess; February 5th, 2015 at 04:41 PM.
Me (38) and DH (38)
SAHM military momma to
DS1 (2004),
DS2 (who's all boy but loves to dance, though not in a tutu!) (2006),
DS3 (2009), and our rainbow baby girl DD1 (2017)
early m/c Jan 2013
Cycle #1 @ HRC (Oct 2014) - 6 retrieved, 4 mature, 3 fertilized and biopsied. 1XX and 1XY abnormal. 1XX no DNA found, rebiopsied and found normal, frozen.
FET attempt #1 (Nov 2014) - cancelled due to functional cyst. FET attempt #2 (Jan 30, 2015) - NT. Remaining embie failed to thaw.
May 2015 - started infertility treatments at OFC. Femara 2.5mg
July 2015 - BFP after second round of Femara. Aug 4 2015 -
6w4d
Dec 21 2015 -
mmc 7w1d
Apr 2016 - IVF Cycle #2. Converted to IUI because of uneven response and leading follicles.
Apr 19, 2016 - IUI with 3 mature follicles (2 right, 1 left), post wash: 17mil, 94% motility and 89% rapid motility. BFN.
June 3, 2016 -
5mg Femara cycle. 5w.
Sep 1, 2016 -
5mg Femara cycle. 8w.
Our rainbow baby girl arrived on Mon Aug 28, 2017 - "After every storm comes a rainbow". We are so thankful and grateful for every moment.
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February 5th, 2015, 04:10 PM
#129
Dream Vet
Well DH was out tonight so I couldn't visit my mum in hospital, which felt weird. To comfort myself I ate an entire medium takeaway pizza. Oops. Feel bloated and full now. Cheat day confessed.
2009
2011
2013 (failed sway)
HRC Jan 2016 - XX transferred - BFN
HRC May 2016 - XX FET - BFN
TTC
2017 - BFP!
Our beautiful baby girl was born in September 2017!
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February 5th, 2015, 04:36 PM
#130
Dream Vet
Originally Posted by
weeziewoozles
Well DH was out tonight so I couldn't visit my mum in hospital, which felt weird. To comfort myself I ate an entire medium takeaway pizza. Oops. Feel bloated and full now. Cheat day confessed.
Sounds like you deserve it weez. Hope it's nothing serious with your mum.
Atomic, this may sound crazy but I’ve been reading about moon phases… I have a ‘red moon cycle’ currently which I didn’t used to have. Meaning my period is coinciding with the full moon. From...
Back again: blue sway planning