Let's record what we're eating to help each other

[BrightSky]

Dana-Alicia walks in the country side sound blissful! (Not to mention blisterful.. Sorry couldn't help myself bad dad joke! ) hitmebaby I'm going to look for the caps, I can never remember to take to powder. We had another sleepless night with sickness and it's raining here so I am housebound today

[Hitmebabyonemoretime]

I would love the get a treadmill for the rainy days; or days when hubby will be late or I have evening plans. I would be able to do the cardio 7 days a week if I had one.


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[ksmom]

Ugh I know what you mean! Sometimes one has to wonder: why do we want another baby?! Lol! But the heart wants what the heart wants, so we go for it! How do you girls calculate your potassium intake? I have an account on fitness pal, but it doesn't measure my potassium intake. I had a lot of cheats today and I started so well. After dinner I was still hungry and my kids found all these yummy goodies I hid from them (and myself lol). Oh well, tomorrow I'll continue where I left off. I think my O is coming tomorrow, but have very little EM, a little bit EWCM but nothing major. Could it work this quick? or could it be the cetrizine? It makes me happy to be honest, as with my DD I never noticed any EWCM and with my boys I had loads!

Hope your boy gets well soon!

To track potassium on MFP just go to Foods-->Settings-->Nutrients tracked

[Hitmebabyonemoretime]

Potassium is usually inaccurate on MFP (it's usually higher than listed) bc many foods don't bother to list it on its Nutritional value list. And as far as what you need, it's depends on how much salt and magnesium in your diet too. The average Joe doesn't consume the recommended potassium levels. It's in A LOT of stuff, just be on the look of for signs of deficiency - especially if doing lots of cardio - irregular heart beat, muscle spasms, fluid retention blood sugar and blood pressure spikes.


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[Hitmebabyonemoretime]

Friday again! I'm trying that crystal light and vodka tonight - not too shabby! Lol!! Tonight is one of our attempts so im paving the way lol


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[BrightSky]

Good luck hitmebabyonemoretime ..

[ksmom]

Potassium is usually inaccurate on MFP (it's usually higher than listed) bc many foods don't bother to list it on its Nutritional value list. And as far as what you need, it's depends on how much salt and magnesium in your diet too. The average Joe doesn't consume the recommended potassium levels. It's in A LOT of stuff, just be on the look of for signs of deficiency - especially if doing lots of cardio - irregular heart beat, muscle spasms, fluid retention blood sugar and blood pressure spikes.

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I agree! I noticed in tracking my potassium that there are days when it says I've only had a few hundred milligrams and I know that can't be right. There are some foods that have K levels listed so tracking it does help a little.

Also, leg cramps can mean low K levels!

[ksmom]

I wanted to include alcohol in my sway as empty calories but it makes me so DANG hungry and I don't know why! lol It seriously makes me want to stuff my face with all the things. It's too bad because it's the only thing that makes me feel frisky. Sorry DH.

[Laurenk1424]

Not about food but anyone else on SP and Vitex... About what day are you ovulating? I didn't at all last month on my first month to take Vitex, and I'm on CD 18 and no ovulation yet this time. These supplements are making me feel like my chance of even getting pregnant at all are diminishing.


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[Hitmebabyonemoretime]

I had to axe Vitex Lauren. It's screwed me up. Are you JUST taking it Af-o?


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