What cardio is everyone doing?

[Mum4life]

So how hard does moderate exercise sway?? I have been building upto an hour everyday and a little worried if i miss exercise t times this will be more moderate exercise and sway blue

[tarasue]

I have seen TONS of women with eating disorders with all boys. I think this is a huge connection with the Mary-Martha thing.

I hope to de-bunk this!

[maidentomother]

So how hard does moderate exercise sway?? I have been building upto an hour everyday and a little worried if i miss exercise t times this will be more moderate exercise and sway blue

Moderate exercise does sway blue, quite strongly. Thus why it's better to be completely sedentary if you can't do the full, uninterrupted 60+min/6-7 days a week.

[Mum4life]

Ooh i better deal with this then lol.. i need to lose weight too, so the exercise is probably a good idea.. will definitely try and make the hr everyday and if i can't over the next week i will go sedentary

[tarasue]

Moderate exercise does sway blue, quite strongly. Thus why it's better to be completely sedentary if you can't do the full, uninterrupted 60+min/6-7 days a week.

It's hard to go uninterrupted with two little ones!!! I swear I get stopped twice a workout to change a diaper or wipe poopy buns!!! I always ask before I start if anyone needs anything, but they wait.... Punks, that's why my workouts go from 60 min to 90 min sometimes, depending how often I get interrupted!


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[atomic sagebrush]

So how hard does moderate exercise sway?? I have been building upto an hour everyday and a little worried if i miss exercise t times this will be more moderate exercise and sway blue

THe answer is...it depends. You can get a boy or a girl doing any amount of exercise, it's the interplay between diet, exercise, and fertility that matters and not some set number on a clock.

For anyone with a lot of weight to lose or who has more than the mildest PCOS, I think they need to do SOME exercise even if they can only get to mod. levels. THe reason is because the benefits to blood sugar control vastly outweigh any potential risks to building muscle. It is TOUGH for women to build muscle under ideal circumstances and when you're also dieting and losing weight, it's impossible.

Eveyrone else, I prefer either 60 6-7 (but we ahve seen success with 60 4-5 as well) or else couch potato. So if you're aiming at 60 6-7 and can't quite get there, that is still working for people. I would not drop to 2-3 days a week and I believe the 60 min to be much more important than the number of days

[atomic sagebrush]

It's hard to go uninterrupted with two little ones!!! I swear I get stopped twice a workout to change a diaper or wipe poopy buns!!! I always ask before I start if anyone needs anything, but they wait.... Punks, that's why my workouts go from 60 min to 90 min sometimes, depending how often I get interrupted!


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Those types of interruptions do not count. Don't even worry about them. What I don't want is for peopl to stop in the middle to get a drink, chat on the phone, etc.

[atomic sagebrush]

Ooh i better deal with this then lol.. i need to lose weight too, so the exercise is probably a good idea.. will definitely try and make the hr everyday and if i can't over the next week i will go sedentary

If you need to lose more than like 10-20 lbs you need to do the exercise no matter what. The benefits outweigh any potential risks from building muscle (you can't be building muscle while losing weight!)

[Mum4life]

Ok, exercise it is... i have been doing 45mins of walking lately

[atomic sagebrush]

if you can get that up to 60, that's even better, but with your medical history you need to keep up even mod.