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  1. #1
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    If I had to choose...

    If I had to choose just a few things to do to sway girl what would be the best choices? I am overwhelmed with all of the different ways. I did buy some aspirin and crystal light, but what other things can I do as well? And how far in advance should I begin? Thanks gals!
    Mama to: '11 '13 '15
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    I'm not an expert (I'm still learning!) But from what I've read:

    1) follow the diet for 12 weeks
    2) skip breakfast
    3) no snacking
    4) go vegetarian if you can
    5) do cardio exercise 6 times a week

    Having said that I'm not doing exercise, I will have only followed the diet strictly for 6 weeks )by the time we have our attempt) and I'm about 95% vegetarian. So I think the important things to do sway pink are to try and keep your blood sugar levels low, and that is done through skipping breakfast and not snacking.


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    Quote Originally Posted by familymatters View Post
    I'm not an expert (I'm still learning!) But from what I've read:

    1) follow the diet for 12 weeks
    2) skip breakfast
    3) no snacking
    4) go vegetarian if you can
    5) do cardio exercise 6 times a week

    Having said that I'm not doing exercise, I will have only followed the diet strictly for 6 weeks )by the time we have our attempt) and I'm about 95% vegetarian. So I think the important things to do sway pink are to try and keep your blood sugar levels low, and that is done through skipping breakfast and not snacking.


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    I'm already a vegetarian and I exercise a little. I guess I need to increase my exercise.

    If anyone else wants to chime in that would be great!!
    Mama to: '11 '13 '15
    Dreaming for a

  4. #4
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    I'm kind of out of the swaying loop, but I do see that a lot of girls are also including alcohol in their sways now.
    (2010) (2013 LE sway opposite) HT (HRC 2018)

    Cycle 1 HRC Nov 2015: 9 retrieved, 6 mature, 5 fertilized, 4 biopsied, 2 normal XY = NT
    Cycle 2 HRC Mar 2016: 13 retrieved, 12 mature, 11 fertilized, 9 biopsied, 6 normal = 5 XX, 1 XY!
    FET #1 Aug 2016: Chemical
    FET #2 Nov 2016 Immune protocol: BFP! HB at 7 and 10 weeks. No HB at 12 weeks Miscarriage.
    FET #3 Aug 2017 Immune protocol: BFP!
    arrived May 2018

  5. #5
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    I'm no expert either but being vegetarian is great , but watch those fortified meals meaning beans , lentils etc if you do eat those things. Just best to stay within limits of all things, have a look at the grade A foods and so on they really helps me. I'm at the point of not even tracking cause I've the idea of the foods my typical day is noon eat , pitta wrap with a little philli cheese, 1 cup of green grapes, and coconut water , I prefer to get a decent amount of potassium in before I do my cardio, then eat 3.30 alittle skinny hummus and cucumber with some crackers and an apple skin off, dinner rice and whatever low veggies zucchini , mushrooms and Parma cheese , sometimes have some lollies or chocolate just to up my cals..
    I think exercise is really really important 6-7days a week if you can do ,and you feel good when you've done it , I think it helps calm me..
    Good luck

    And My Beautiful Daughter
    Thank you Lord & Genderdreaming

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  7. #6
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    Quote Originally Posted by nicoler View Post
    I'm kind of out of the swaying loop, but I do see that a lot of girls are also including alcohol in their sways now.
    Yep alcohol (with meals), coffee too. Some ladies are taking fibre supplements.

    Maybe you should purchase a plan? If atomic sees this thread she can make some suggestions.

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  8. #7
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    Quote Originally Posted by familymatters View Post
    Yep alcohol (with meals), coffee too. Some ladies are taking fibre supplements.

    Does alcohol sway pink?? In what what?

  9. #8
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    Yes it does sway pink apparently, not sure of the exact science behind, but i'm guessing alcohol has a negative affect on fertility in some way.

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    I never drink alcohol. I hate how it tastes. LOVE coffee though! Should I increase my intake? Right now I drink 1 cup a day.
    Mama to: '11 '13 '15
    Dreaming for a

  11. #10
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    1 attempt at +opk and take folic acid!!! I believe atomic said jump and dump raises %pink sway around 5% and exercise for 50/60 min each time

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