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February 11th, 2016, 03:23 PM
#1
exercise
Hi, I know there have been many post on exercise but question... what is everyone doing for exercise TTC pink? I am currently running & speed walking on the treadmill for an hour (3.5-4miles) a day. Once i get use to running - i'm hoping to run a 5&10k. Hoping to do it 6x a day with a day of rest. Thoughts? thanks!!
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February 11th, 2016, 03:39 PM
#2
Dream Vet
I personally did Cardio - Stepper 7/7 for 70-80 min including Christmas or 1st of January....
My family puzzle is complete now 💕
Thank you Atomic! 😍
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February 11th, 2016, 04:16 PM
#3
I also speek walk (with my dog) in the forest or get up really early before everyone wakes up and do a 60 min work out fittness dance zumba you tube at home in front of the tele. We also have a rowing machine I plan to use. You really have to have a strong discipline to keep exersicing 6 days a week. I have problems finding time...
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3 beautiful
& now pregnant with a baby girl due June 2017
Thank you everyone in this site and in particular Atomic for amazing support during
my sway. I am for ever grateful.
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February 11th, 2016, 10:40 PM
#4
Swaying Advice Coach
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February 11th, 2016, 11:27 PM
#5
Also what kind of cardio exercise is good besides running / speeding walking everyday ... Welcome ideas. Thanks so much Atomic and all the ladies here. You gals are the best!!!
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February 11th, 2016, 11:40 PM
#6
Swaying Advice Coach
whatever YOU like and will do.
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February 12th, 2016, 04:59 AM
#7
i m just walking as well feels like all the other things I'm normally doing would builds muscels
born 2015
2016 hopefully
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February 12th, 2016, 06:37 AM
#8
Dream Vet
Hi ladies ,iam doing walking mainly and power walking treadmil 60min min, I'm getting in 5 days at the moment but I'm wondering should the walking be consistent like the 5 days in a row cause I've been doing 3days then 1day off then doing it the next two day , just sometimes hard to fit it . I feel this is really important part of my sway and I'm actually liking it , as it relaxes me. I'm also feeling the results lost 3kilos in a month just struggling with calories not getting in enough
Last edited by Faithinpink; February 12th, 2016 at 06:40 AM.
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February 12th, 2016, 09:00 AM
#9
I mainly run or cycle. If I'm running, it's usually just over 10k which I complete in about 55 minutes but it's a circuit so can't really add anything on to make the full 60 minutes. If I'm cycling then it's at the gym. I can fit it in most days but sometimes struggle as I work 12 1/2 hour shifts twice a week with an hours commute per day; it's too dark to run and the gym isn't always open when I finish.
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February 12th, 2016, 12:25 PM
#10
Swaying Advice Coach
Originally Posted by
Faithinpink
Hi ladies ,iam doing walking mainly and power walking treadmil 60min min, I'm getting in 5 days at the moment but I'm wondering should the walking be consistent like the 5 days in a row cause I've been doing 3days then 1day off then doing it the next two day , just sometimes hard to fit it . I feel this is really important part of my sway and I'm actually liking it , as it relaxes me. I'm also feeling the results lost 3kilos in a month just struggling with calories not getting in enough
No, that's fine to do it that way.
ABOVE ALL ELSE I think it is very important for you to do things in a fashion that you can maintain them (in terms of injury risk and sanity and weight loss). We can all sit around daydreaming about how if only we exercise for 4 hours a day, 8 days a week, we'd be guaranteed a girl but no one could ever stick to it and so it's useless.
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