LE Diet Thread

[XXforhubby]

Alright ladies! We have a new thread to keep posting meal ideas!





DS1, DS2, & DS3
One last pink sway 2016
My Ovulation Chart

[atomic sagebrush]

thanks XX!! If you guys need to reference the previous thread it is here http://genderdreaming.com/forum/tryi...-sways-55.html

[chocolate]

Great, thanks for starting a new one :-)

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[chocolate]

OK, can anyone help me.... I've become a bit addicted to a McDonald's honeycomb frappe and not sure I can stop ;-) Anyone think of a low fat/low sugar/sweetner way to make one at home that's girl friendly????

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[Frilly Lady]

OK, can anyone help me.... I've become a bit addicted to a McDonald's honeycomb frappe and not sure I can stop ;-) Anyone think of a low fat/low sugar/sweetner way to make one at home that's girl friendly????

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Hahaha, there's always something isn't there. Just an idea but you could make your own at home with semi skimmed milk, buy the monin honeycomb syrup or make some sugar free honeycomb, then on top you could use low fat squirty cream. Not sure it would be the same though! Good luck, wish someone would come up with some no fat no sugar yummy chocolate!!!

[LinzNicuRN]

I know peppermint tea is suppose to sway pink..do you guys think mixing it with raspberry tea would be ok? I like the idea of peppermint tea, just can't stand the taste. Raspberry makes me enjoy it a little more.


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[chocolate]

I'm not sure about the raspberry. I add some sweetner.

Think I'll have to have a Google of frappe recipes. Maybe just some milk, ice, coffee and cocoa powder with lots of sweetner, low fat squirty cream and a little syrup as a treat. Will have to try ;-)

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[Dreamsister]

Does any of you have tips to how to gain weight and add up fat-intake without going over on protein or ruining the sway? I keep losing weight although I eat 2000 kcals and go to the upper limit in protein and fat. I am down to 46,7 kilo (my height is 165 cm.), so I am affraid I will stop ovulation if I don't gain some kilos. But I eat and eat and have recently startet to add cake and bounty bar to my meals to add fat. Nothing helps. Atomic have suggested me to reduce cardio to 4 times a week, eat more eggs, full fat dairy and go up to 2200 kcals a day. People around me ask if I am sick, my mother want me to eat protein bars and go to the doctor to have some blood test done to make sure I am not sick. But I feel weel and don't feel sick. If any of you have some advices for how to gain weight without ruining my sway I would be very happy.

[Dreamsister]

Another question. How do we swayers know if we get enough vitamins and nutrients? Since staring LE diet in January I have cut out all meat (except seafood), healtly oils, nuts, seeds, avocado and nutritious foods as I used to eat gallons of while I got my boys. But how do we make sure to stay healthy and get enough of vitamins? While swaying I am not suppose to eat vitamins either, so I have to get if from the food. I eat tons of rice and vegetables, and some beans and lenses, but does this contains enough vitamins?

[chocolate]

I think our body stores nutrients for a while and because we can eat fruit and veg. We still get nutrients that way.
Maybe add in a large glass of wine, a bread roll, rice... These things add calories but not much fat or protein, sweetcorn is quite calorific. I'll let you know if I think of anything else. I am of similar height and about 49kg but to maintain that I have to do an hour of exercise and eat about 1500 calories a day, wish we could swap some calories lol

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