Short LH phase

[atomic sagebrush]

snap, 8 days here

Is this a new development?? What is your weight if you don't mind me asking?

[jensy]

So I got my test done the day I got a positive on an ovulation test.The specialist said my levels were 2.2 or so? She said within normal but I'm not really sure what normal is.

So this is yesterday's diet.I normally only have tuna once a week and chicken for the remaining.

Bfast at 10:30 3 rice thins with cream cheese and carrot slices
Chai latte on almond milk(unsweetened)
Two tablespoons of full fat yoghurt with cinnamon

Lunch
1/2 cup quinoa with tuna and half a pear
Protein bar(not nutritional) just for something sweet

Dinner
Full egg and egg white only
Two slices of multigrain toast
Mushrooms and spinach
Two rice thins with cream cheese and strawberries
Two scoops of low carb ice cream

[jensy]

Yeah I live in AU.I really want to try it out so I may just have to pay the expensive fees and see if it works in bringing it forward.I have been thinking about getting it online but I'm just too nervous the more I think about it lol

[jensy]

What do u think about taking arginine to boost progesterone and Vit C? Is it best to stick to food source? Does the supplements away?

[purple]

Is it expensive because you have to pay for a monitored cycle? With my FS I said I wanted to do clomid so he gave me the prescription and then said to call when my period started if I was ready to do the full monitored cycle. Technically I could have just taken the clomid and not called back to do the monitored (expensive) cycle. The prescription has enough repeats for 6 cycles.

[atomic sagebrush]

What do u think about taking arginine to boost progesterone and Vit C? Is it best to stick to food source? Does the supplements away?

Arginine sways blue but worse than that, it's really messed up people's cycles causing delayed O and short LP. I no longer use it for blue (for DW, only for DH) because of the side effects.

[atomic sagebrush]

Do you have totals at all? It's all the right kinds of foods to be sure, I just like to see those totals. I know you posted your totals on the other page, if that is in line with what this diet is then I want you to make the changes I recommended before (especially fat as that is what makes sex hormones)

[atomic sagebrush]

Oh shoot I'm obviously thinking of a different thread here >:/

I want you to be sure you're getting 50-60 g protein and 50-60 g fat. You may need to cut back on some carbs to do this to stay at the same calorie intake but I"m not SURE you need to - you may even want to try upping cals a bit to compensate.

[jensy]

Ok so my totals are 65g protein 45g fat and 1200 calories and 90 grams of carbs.Thank you so much for your help!!

[sharon]

Were u asking my weight atomic ? I tend to be around 120/126 pounds. Hvnt weighed myself for a few weeks.
My last cycle LP was 7 days, month before was 8 + the month before that was 10. So mine is def shortening too! Im not taking b6 or any other supp either (except folate)