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Thread: Should exercise be 12 weeks too?
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June 29th, 2016, 09:29 AM #1
Should exercise be 12 weeks too?
Was wondering if exercise should be done a minimum of 12 weeks like diet?
200820102013
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June 29th, 2016, 01:32 PM #2
Nope. Benefits start when you begin exercise! You will want to keep it up, even in the 2ww. 60min 6-7 days a week and even a little as 4-5 days a week have been shown to have a benefit. What you don't want to do is exercise less than 60min at a time, which would be a moderate amount that would sway blue.
FX and GL to you!!
DS1, DS2, & DS3
One last pink sway 2016
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 DislikesLinzNicuRN thanked for this postatomic sagebrush liked this post
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June 29th, 2016, 02:25 PM #3
Thank you! Glad I asked!! Definitely plan on doing a minimum of 60 mins of cardio.
200820102013
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesXXforhubby liked this post
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July 2nd, 2016, 11:05 AM #4Swaying Advice Coach
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WE used to think that but the benefits have been so huge and so consistent that I want you guys to add it in even if you only have a few weeks before sway.
Those with next to no weight to lose may even want to start exercise till 6 weeks before just as a method of not losing too much weight.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesCocosagirl thanked for this post
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July 2nd, 2016, 11:05 AM #5Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
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- 108,141
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!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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