Results 1 to 8 of 8
Thread: Exercise frequency question
-
August 29th, 2016, 12:02 AM #1
Exercise frequency question
I know this probably isn't something there is exact data on, but for the last few weeks I have fallen a bit on the exercise. I've only been doing the full 60 minutes 3 or 4 times a week.
If I kick it back up to 5 or 6 now, am I likely still in good shape for my September attempt?K 2012 C 2014 Baby C Nov 2017
-
August 29th, 2016, 12:44 AM #2
It's really hard to know! If it was me, I'd either commit to 6-7 days a week now and get a few solid weeks of exercise in before the attempt, or otherwise drop the exercise altogether as I think 3 times a week would sway blue.
Sent from my SM-N920I using Tapatalk2010
2013
2014
We would love another to complete our beautiful family
-
August 31st, 2016, 01:41 PM #3Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,135
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
We've had success with as little as 4 and between now and Sept. there is still time to regroup.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
August 31st, 2016, 01:42 PM #4Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,135
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
Dropping it now also makes me nervous though because I feel like its not enough time to lose muscle mass from lack of exercise, and yet at the same time, yoru body may perceive that as an improved condition, meaning you don't have to work as hard as you were for a while. I want anyone in this situation who's kept doing some exercise, to just pick it back up and NOT drop it. ONLY drop it if you have more than 6 weeks to go.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
September 26th, 2016, 07:24 PM #5
What is your suggestion on starting cardio when you have been doing couch potato for a while? I have been TTC for many many month and on the LE for 11 weeks. I don't want to think that I am not going to get my BFP this month, but if I don't I think I will feel better mentally if I add in exercise moving forward. I have my attempt this cycle in about 8-12 days. At what point will it be okay to start adding in cardio?
Pregnant with baby GIRL #2, due August 2019
Successful girl sway, born in 2017.
-
September 26th, 2016, 08:06 PM #6
You can start whenever! My advice is to start with what you can easily manage. Walking is fine. I started by walking and now I power walk while wearing my DS3 who is 23lbs!!
GL to you!
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 DislikesLadylulu liked this post
-
September 28th, 2016, 02:13 PM #7Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,135
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
Adding in cardio, this has to work differently because the results are so good with it. Originally we did not KNOW that the results would be so good and so I was much warier about people starting it with anything less than 6 weeks, but it's such a good sway tactic that I think the benefits have to outweigh any risk (which was never even proven and just something I imagined could be a risk)
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesLadylulu thanked for this post
-
September 28th, 2016, 02:13 PM #8Swaying Advice Coach
- Join Date
- Dec 2010
- Location
- Eastern Washington State, USA
- Posts
- 108,135
- Post Thanks / Like
- Downloads
- 0
- Uploads
- 0
walking is fine.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
Similar Threads
-
Frequency question
By tnmomma in forum Trying to Conceive a GirlReplies: 3Last Post: June 10th, 2015, 10:38 AM -
Yet another frequency question
By Hitmebabyonemoretime in forum Trying to Conceive a GirlReplies: 6Last Post: May 15th, 2015, 03:17 PM -
Frequency question!
By dreamingofwin in forum Trying to Conceive a GirlReplies: 4Last Post: March 13th, 2014, 04:17 PM -
Question on frequency!
By battylady in forum Trying to Conceive a GirlReplies: 5Last Post: March 13th, 2014, 12:38 PM
Thank you so much! Huge congrats!
2022 Pink Sway Results!