Results 1 to 2 of 2
  1. June 22nd, 2017, 10:11 AM #1
    vickyi228
    vickyi228 is offline
    Dream Newbie
    Join Date
    Jan 2017
    Posts
    28
    Post Thanks / Like
    Downloads
    0
    Uploads
    0

    Exercise question

    I know we have data on 8-12 weeks of diet vs less .. however, do we have any data on duration of exercise? Can I just go hardcore for a month ? Or should I do 8weeks minimum?


    Sent from my iPhone using Tapatalk
    Reply With Quote Reply With Quote
  2. Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
    Likes Jasiahsmommy liked this post
  3. June 23rd, 2017, 09:07 AM #2
    atomic sagebrush
    atomic sagebrush is offline
    Swaying Advice Coach
    atomic sagebrush's Avatar
    Join Date
    Dec 2010
    Location
    Eastern Washington State, USA
    Posts
    108,141
    Post Thanks / Like
    Downloads
    0
    Uploads
    0
    We don't know. I prefer you guys do 6 weeks minimum as that is the often quoted number of time to see changes with exercise. But I don't have much data to back that up, just that is what exercise gurus claim.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
    Reply With Quote Reply With Quote
  4. Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
    Likes vickyi228 liked this post
« Previous Thread | Next Thread »

Similar Threads

  1. To exercise or not to exercise? That is the question.
    By Amberlilly55 in forum Trying to Conceive a Girl
    Replies: 15
    Last Post: July 15th, 2021, 07:10 PM
  2. exercise question
    By twointow83 in forum Trying to Conceive a Girl
    Replies: 8
    Last Post: June 3rd, 2015, 02:57 PM
  3. Exercise Question
    By zetta11 in forum Trying to Conceive a Girl
    Replies: 6
    Last Post: March 15th, 2014, 05:30 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules