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Thread: What to do about exercise?
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July 24th, 2017, 04:07 PM #1
What to do about exercise?
I love to exercise and lift heavy weights, usually followed by a protein shake and I'm always super hungry afterwards for the next few days. What do you other ladies do in regards to this? I realise protein isn't ideal for girl swaying and we want a low calorie diet. Perhaps i need to give up the weights for a while?
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July 25th, 2017, 03:17 PM #2Swaying Advice Coach
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Most people do give up the weights, BUT if your body is already used to it (you won't be building a massive amount of new muscle) and you are eating lower protein/lower cal/lower fat and possibly even vegetarian diet and losing at least a little weight, people who are already used to a weight program can continue.
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July 26th, 2017, 02:52 AM #3
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July 28th, 2017, 02:50 PM #4Swaying Advice Coach
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Sways blue. but it's very hard for women to gain muscle anyway and next to impossible on a lower cal, lower fat, lower protein diet. Takes a lot of food to grow muscle.
!!! Questions?? Check out the NEW and improved Complete Index !!!
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